Your posture affects how your body moves – whether you’re sitting, standing, walking, running, jumping, or performing pretty much any other task throughout the day. How does poor posture result in back pain? If even one of these is weak, your core will be affected, and your posture may suffer. The muscles in your shoulders, back, abdomen, buttocks, and pelvic floor all play an important role in your posture. We slouch, slump, hunch, and droop over when we get feel drained because our bodies literally get tired of holding us up.Įven if you exercise regularly, it is possible that there are still a few weak muscles contributing to your posture that you may not even realize. Poor posture isn’t due to laziness or apathy rather, it generally has something to do with a physical weakness within our bodies. Sometimes we may try to stand or sit up straighter and immediately stop, because it hurts! This is a sign that our posture is very, very poor, and action needs to be taken to improve it. This happens as a part of aging, stress, work-related demands, and other causes. We get so caught up in whatever task we’re working on that we neglect to pay attention to how our bodies are positioned.Īt some point in your life, you’ll notice that you’re just not sitting or standing up as straight as you once did. Poor posture isn’t something to be ashamed of few people have ideal posture, and the majority of people engage in terrible posture behaviors in some form. The good news is that your posture can be improved through physical therapy!Ĭontact Kinetix Physical Therapy in Gainesville, FL today to learn more about how physical therapy could help your posture and relieve your chronic pain symptoms. The issue here is that by sacrificing your posture, you’re also causing unnecessary back pain. This isn’t your regular position, but you’re getting into the most efficient position for typing up the rest of that file and then zooming out the door! Perhaps you’re working on a project at work, it’s late at night, you’re exhausted, and you’re slouched sideways in your desk chair, one eye on the computer and the other on the clock. This kind of pain will rear its ugly head at the most random of times. Back pain is the most prevalent type of pain, and it can severely restrict one’s daily activities. Thankfully, physical therapy can help you improve your posture.Īccording to one study, back discomfort or injury accounts for roughly 3% of all emergency room visits. If your posture is poor, it can put a strain on other parts of your body, causing discomfort, inflammation, and malfunction. Bad posture is a common cause of back discomfort.
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